Questions? Start here.

hey habits is an app for small habits. Instead of tracking dozens of tasks, you choose one habit, connect it to a clear why, and check in each day. If you want, a buddy can see your progress.

After signing up, you first name why this habit matters to you. Then you choose a small step: a two-minute walk, one page, one glass of water. You can build on it later.

It describes what the habit is for. Instead of "I want to exercise more," it might be "I want more energy for my kids." That keeps the small step connected to a real reason.

Open the app and tap the check mark next to your habit. After that, you can briefly reflect on what helped or what got in the way. It takes under a minute.

After you check in, the coach helps you reflect: what worked, what felt hard, and what would make tomorrow's step smaller. These answers are private. Your buddy does not see them.

You invite someone you trust. They get a simple view showing whether you checked in today and what your current history looks like. No chat, no leaderboard, no pressure.

Your buddy sees your history and whether you checked in today. They never see your reflections, your why statement, or private coach content.

The free plan includes one habit, daily check-ins, your history, and simple reflections. There is no time limit.

Tap the profile icon in the app, then "Go Premium." Premium includes multiple habits, deeper reflections, the buddy feature, and detailed progress insights. Billing is handled through the App Store (iOS) or Google Play (Android).

Subscriptions are managed directly through your App Store or Google Play account. On iOS: Settings → [your name] → Subscriptions. On Android: Play Store → Subscriptions. Cancelling stops future renewals; you keep Premium access until the end of the current period.

You can request account deletion at any time from our account deletion page. We will delete your account and associated app data after verifying the request.