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Thoughts on sticking with it.
Short reads on habits, the research behind them, and what we built into hey habits because of it.
Why a missed day isn't a failure
A skipped day feels like a setback. The research says otherwise, and that changes how you handle the next one.
The science behind small habits · hey habits Blog
Small habits stick more often than big resolutions. That's not luck, it's well researched. A look at the ideas behind it.